Autogenic Training

Not enough research.

What is Autogenic Training?

1. Desensitization-relaxation technique, self-reports of people in a hypnotic state have hypnosisphysiological changes that are accompanied by certain feelings.

2. Technique involves repetitions of a set of visualizations that induce a state of relaxation (example, heaviness and warmth of legs and arms), facilitated by self-suggestions

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