Not enough research.

What is Hakomi?

1. Combines Western psychology, systems theory, and body-centered techniques with sarah-ball-370481-unsplashprinciples of mindfulness and nonviolence from Eastern philosophy.

2. 5 principles: mindfulness, nonviolence, organicity, unity, body-mind holism

3. Scientifically validated by the European Association for Psychotherapy

4. Empathetic, person-centered therapist orientation

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