Method of Levels

Not enough research.

What is Method of Levels?

1. Cognitive approach using perceptual control theory – changing perspective on ansimson-petrol-110900-unsplash internal conflict

2. Present moment focused

3. Therapist works with the patient to resolve conflicts by helping the patient shift his or her awareness to higher levels of perception in order to allow reorganization to take place

4. Mental illness conflict caused by disruption of successful control, and distress as the experience that results from a person’s inability to control important experiences

5. Recognize “background thoughts” and bring them to the forefront

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