Progressive Counting

Not enough research.

What is Progressive Counting?

1. Client imagines a traumatic memory from beginning to end while the therapist counts billy-lee-473319-unsplashfrom 1-10, then 1-20, then 1-30, etc.

2. By repeatedly imagining the movie of the memory, the memory gets “digested” or healed, via desensitization, emotional processing, gaining perspective, or other means.

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