Rational Living Therapy

Not enough research.

What is Rational Living Therapy?

1. Doesn’t adhere to the standard CBT emphasis on “self acceptance” and does not adhereaaron-burden-539458-unsplash to the common concepts of self-esteem and self-confidence.

2. Uses the “Four A’s” and concentrating on rational self counseling and underlying assumptions the client may have. The belief is that by doing so the therapy takes on a deeper role leading to more long term behavioral change.

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