Transtheoretical Model

Not enough research.

What is Transtheoretical Model?

1. Assesses an individual’s readiness to act on a new healthier behavior, and providesross-findon-303091-unsplash strategies, or processes of change to guide the individual

2. Stages of change: not ready, getting ready, ready, action, maintenance, termination

3. Processes of change: get the facts, pay attention to feelings, create new self-image, notice your effect on others, notice public support, make a commitment, get support, use substitutes, use rewards, manage your environment

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