Not enough research.
What is Transtheoretical Model?
1. Assesses an individual’s readiness to act on a new healthier behavior, and provides
strategies, or processes of change to guide the individual
2. Stages of change: not ready, getting ready, ready, action, maintenance, termination
3. Processes of change: get the facts, pay attention to feelings, create new self-image, notice your effect on others, notice public support, make a commitment, get support, use substitutes, use rewards, manage your environment
How To Therapy 