Acceptance and Commitment Therapy (ACT): Small to Moderate Effectiveness

Small to moderate effectiveness: 0.46 What is Acceptance and Commitment Therapy? 1.┬áPeople should have psychological flexibility (what the theory considers positive change in an individual) 2. CBT combined with acceptance and mindfulness strategies 3. Empirically-based 4. Not eliminating difficult feelings 5. Being present 6. Moving toward a desired behavior 7. Being open to unpleasant feelings … Continue reading Acceptance and Commitment Therapy (ACT): Small to Moderate Effectiveness