Small to moderate effectiveness: 0.46 What is Acceptance and Commitment Therapy? 1. People should have psychological flexibility (what the theory considers positive change in an individual) 2. CBT combined with acceptance and mindfulness strategies 3. Empirically-based 4. Not eliminating difficult feelings 5. Being present 6. Moving toward a desired behavior 7. Being open to unpleasant feelings … Continue reading Acceptance and Commitment Therapy (ACT): Small to Moderate Effectiveness →