Small to moderate effectiveness: 0.45 What is Compassion-focused Therapy? 1. Using compassionate mind training in order to develop inner warmth, safeness and soothing through self-compassion and compassion for others. 2. Clients are taught to understand compassion from the third person before transferring those thought processes to themselves.   Evidence: 0.51 moderate effect: increased well-being (Sommers-Spijkerman, Trompetter, Schreurs, … Continue reading Compassion-focused Therapy: Small to Moderate Effectiveness →