Mindfulness-based Cognitive Therapy: Moderate Effectiveness

Moderate effectiveness: 0.58 What is¬†Mindfulness-based Cognitive Therapy? 1. Uses CBT and Eastern psychological strategies like mindfulness meditation 2. Client is educated on their mental illness (such as depression) 3. Client focuses on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them. 4. Aids in disengaging from … Continue reading Mindfulness-based Cognitive Therapy: Moderate Effectiveness