Small to moderate effectiveness: 0.42 What is Mindfulness-based Stress Reduction? 1. Moment-to-moment, non-judgmental awareness 2. Developed in the 1970s 3. Techniques: Mindfulness meditation, progressive muscle relaxation, body awareness (focusing one's attention on various regions of the body), and yoga is used for clients to become more mindful 4. Secular program 5. Based on the following tenets: … Continue reading Mindfulness-based Stress Reduction: Small to Moderate Effectiveness →