Rational Living Therapy

Not enough research. What is┬áRational Living Therapy? 1. Doesn't adhere to the standard CBT emphasis on "self acceptance" and does not adhere to the common concepts of self-esteem and self-confidence. 2. Uses the "Four A's" and concentrating on rational self counseling and underlying assumptions the client may have. The belief is that by doing so … Continue reading Rational Living Therapy