Transtheoretical Model

Not enough research. What is┬áTranstheoretical Model? 1. Assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of change to guide the individual 2. Stages of change: not ready, getting ready, ready, action, maintenance, termination 3. Processes of change: get the facts, pay attention to feelings, create new self-image, … Continue reading Transtheoretical Model