Small to moderate effectiveness: 0.47 What is Cognitive Behavioral Therapy (CBT)? 1. Development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognitions (e.g. thoughts, beliefs, and attitudes), behaviors, and emotional regulation. 2. Based on the belief that thought distortions and maladaptive behaviors play a role in the development and … Continue reading Cognitive Behavioral Therapy (CBT): Small to Moderate Effectiveness →